Best teas to drink when pregnant: Top Five Teas to Drink During Pregnancy And Teas To Avoid

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Top Five Teas to Drink During Pregnancy And Teas To Avoid

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Top Five Teas to Drink During Pregnancy And Teas To Avoid


Are you expecting and wondering what changes you might want to consider to best take care of your own wellbeing and the new baby’s heal as well? Especially when it comes to hydration and teas?  Here we share some great options for you to try, also a some to avoid during your pregnancy to best nourish your own body and the new baby.


As you may be aware while growing a human being inside of your body is no small deal! Your body is changing a lot and taking on a way more responsibilities than prior. Something quite commonly recommended by doctors is to cut down your caffeine intake (and perhaps your nightly glass of wine). Studies have shown caffeine easily crosses the placenta and it’s difficult for the new baby’s growing liver to break down normal amounts of caffeine. For this reason, it’s very important that you consume less caffeine and always consult your doctor if you have a concern. While true teas, from the Camellia sinensis plant, such as green teas, black teas, matcha etc always contain caffeine in varying levels. Matter of fact matcha contains the most with an average of 60-80 mg per cup, black tea contains about 47-53 mg, and green tea contains the least amount of caffeine with 29-49 mg per cup.  Herbal teas or tisanes (flower teas) offer a lovely option as they are naturally caffeine free and deeply relaxing, especially for the evenings. 

Top Five Teas to Drink During Pregnancy

Although caffeinated teas are safe to drink in moderation, you may want to consider enjoying some herbal teas, tisanes, or flower teas. Here we share our top 5 favorite herbal tea options. 

1. Ginger  

Ginger teas are considered safe to drink during pregnancy and ginger has been known to help with nausea, vomiting, and morning sickness. It may also help relieve pain and inflammation, and contain cancer-fighting properties.


Lemon Balm

Lemon balm has been used by pregnant women for many many years to help relieve anxiety, irritability, and insomnia. 

3. Peppermint

Peppermint tea has been shown to relieve gas, stomach cramps, nausea, and heartburn in pregnant women.

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4. Rose

Rose tea for pregnancy, it has been known to contain high vitamin C content, anti-inflammatory, anti-bacteria, and anti-septic properties. 

5. Raspberry Leaf

Raspberry leaf tea has been shown to shorten labor and help prepare the uterus for birth.


Although most herbal teas are safe to drink when pregnant, there are some teas that have been associated with an increased risk of miscarriage and preterm labor.

These teas include but not limited to:

  1. Fennel
  2. Fenugreek
  3. Sage
  4. Vervain
  5. Borage
  6. Pennyroyal
  7. Licorice
  8. Thyme
  9. Motherwort
  10. Lovage
  11. Chamomile 


What teas are safe to drink while pregnant?

Black, white, and green teas in moderation are safe during pregnancy. They contain caffeine, so be mindful of how much you sip to stay under the recommended limit for pregnancy. Use caution with herbal teas, which aren’t FDA regulated. Ginger tea and peppermint tea are considered safe, but some other herbal teas have been linked to pregnancy complications. Talk to your healthcare provider before you brew to make sure your favorite teas are safe for both you and your baby.

Can pregnant women drink tea?

Yes, drinking tea while pregnant is safe as long as you take some precautions. It’s important to remember that black, green, and white teas all contain caffeine, and it can be easy to overdo that. The American College of Obstetricians and Gynecologists (ACOG) advises pregnant women to limit their caffeine intake to less than 200 milligrams per day. A cup of black tea has almost 50 milligrams, while a cup of green tea has about 25.

Herbal teas – despite having a health halo – aren’t always safe for pregnancy. So, before you drink tea, be sure to calculate its caffeine content, and run any herbal teas by your healthcare provider.

There are many reasons why you may want to reach for a cup (or two) of tea during pregnancy. It’s a soothing way to stay hydrated, and tea itself is chock full of antioxidants that can help boost your immune system and even fight off cancer and heart disease.

Black tea is a good substitute for your morning coffee, especially if you’re watching your caffeine, and if it’s sugar that you’re craving, some herbal teas may hit that sweet spot. There are many drinks you’re advised to avoid during pregnancy – anything with alcohol or too much caffeine – so a cup of tea can be a good alternative.

Is it safe to drink herbal tea during pregnancy?

Some herbal teas are safe for pregnancy, and some aren’t. Herbal supplements – which include teas – aren’t regulated by the Food and Drug Administration (FDA). Only a few of the herbs used in teas have been studied in pregnant women.

Teas made from herbs like peppermint and ginger are considered safe to drink in moderation while you’re pregnant or nursing. Just keep in mind that these herbs are more concentrated in teas than in food, so drinking them in excess may be harmful even if eating them isn’t. That’s why it’s best to check with your provider before drinking any kind of herbal tea during your pregnancy.

What teas are safe to drink while pregnant?

The following teas are considered safe in moderation during pregnancy:

Ginger tea: Ginger is commonly used to ease morning sickness during pregnancy, and studies have shown it’s safe and effective for this purpose. But there’s also some evidence that it may negatively affect fetal sex hormones and increase the risk of vaginal bleeding during pregnancy. So before you drink ginger tea, discuss its benefits and risks with your healthcare provider.

Peppermint tea: Peppermint tea is often used to calm an upset tummy during pregnancy, and it’s considered safe. Be aware that it may not help with morning sickness: one study found peppermint oil aromatherapy, for example, didn’t work any better to treat nausea and vomiting in the first half of pregnancy than a placebo. Peppermint tea has also been linked to heartburn, which is already very common in pregnant women.

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Green tea: Green teas, including trendy matcha teas, are considered safe to drink during pregnancy. They’re also much lower in caffeine than coffee – about 25 grams a cup versus 100 grams. Limit yourself to less than three cups of green tea a day, though. Green tea is high in catechins, substances which can prevent your cells from fully absorbing folic acid. Your body needs plenty of folic acid during pregnancy to help prevent neural tube defects.

Black or white teas: these popular forms of tea, like green tea, are considered safe to drink during pregnancy. Just remember not to overdo it, as four cups of black tea, for example, will get you to your daily 200 mg caffeine quotient. Iced tea is often made from black tea, so keep that in mind as a source of caffeine.

Teas to avoid during pregnancy

Before pregnancy, you may have sipped a cup of chamomile tea to help you nod off. During pregnancy, it’s not a good idea. Studies show that if you drink chamomile tea regularly, you may have a higher risk of miscarriage, preterm labor, or low birth weight.

Other herbal teas to avoid if you’re pregnant or nursing include:

  • Alfalfa
  • Black cohosh
  • Blue cohosh
  • Comfrey
  • Dong quai
  • Ephedra (called ma huang in traditional Chinese medicine and banned in the United States since 2004)
  • European mistletoe
  • Goldenseal
  • Hibiscus
  • Horehound
  • Kava
  • Labrador
  • Lemongrass
  • Licorice root
  • Mugwort
  • Nettle leaf (also called stinging nettle leaf)
  • Passion flower
  • Pennyroyal
  • Rosemary
  • Sage
  • Sassafras
  • Saw palmetto
  • Vetiver
  • Yarrow
  • Yerba mate

This isn’t a complete list, so always ask your provider whether a particular herb is safe to consume during pregnancy. Note: You can still eat food containing some of these herbs, like rosemary and sage, because the amounts used in food are generally much smaller than those used in tea – and not as potent. (The brewing process for making tea concentrates the chemicals in the herbs.)

What about herbal teas made for pregnancy?

The same cautions apply to teas made specifically for pregnant women and sold in supermarkets and health food stores. Although the makers of pregnancy teas promote their products as healthy for expectant moms, no clinical studies support these claims, and the safety of the ingredients isn’t regulated.

Pregnancy teas usually include ingredients such as alfalfa, fennel seed, lemongrass leaf, lemon verbena, nettle leaf, red raspberry leaf, rose hips, and strawberry leaf. Not all these are safe to take during pregnancy. For example, nettle leaf (also known as stinging nettle leaf) stimulates the uterus and can cause miscarriage. Some midwives use raspberry leaf (also known as red raspberry leaf) to aid delivery, but its effectiveness hasn’t been proven. It should be used only in late pregnancy under the supervision of a healthcare professional.

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Is it possible for pregnant women to use herbal teas, their varieties and positive effect

Can pregnant women use herbal teas, their varieties and positive effect

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Tea recommendations for expectant mothers — DW — 11/18/2018


Inga Wanner

November 18, 2018

A cup of fragrant tea not only quenches thirst, but also helps to relax. What types of tea and types of medicinal herbs do experts from Germany recommend for pregnant women?

Photo: Picture-alliance/Phanie Advertising

CONTRUCTION CONTRUCTION that pregnant women should eat and drink « for two » 90 240 , experienced doctors and obstetricians advise the opposite. According to gynecologist Christian Windelen from Cologne, one and a half to two liters of fluid a day is enough. It is better to drink boiled water, berry, fruit juices and drinks, various teas.

But tea is different for tea, so the choice of a healing drink should be treated very carefully. A detailed study of the use of herbs for the prevention and treatment of various diseases is carried out by a special area of ​​medicine — phytotherapy. Unfortunately, it is quite difficult to thoroughly study the effect of herbal drinks on the body of pregnant women for ethical reasons, the German gynecologist explains.

Herbal teas are also medicine Photo: picture-alliance/dpa/imageBROKER

However, based on years of observation, doctors recommend certain types of herbs during pregnancy. Moreover, herbal infusions can and should be used as a medicine, emphasizes Christian Vindelen. But black or green tea should not be carried away. The reason lies in theine, the so-called tea caffeine. With excessive use, it, like caffeine, can provoke a slowdown in intrauterine development of the fetus.

During pregnancy, no more than three cups a day

Based on the latest research on the benefits and harms of caffeine for pregnant women, the recommendation of the German Nutrition Society (Deutsche Gesellschaft für Ernährung) suggests limiting yourself to three cups of an invigorating drink (black, green tea or coffee) per day. Christian Vindelen advises his patients during pregnancy to replace black tea with herbal infusions that can have a similar invigorating effect — for example, rooibos.

Midwife Martina Höfel from Minden has been advising expectant mothers for many years. Her favorite is herbal infusion made from raspberry and blackberry leaves. Tea has a mild stimulating effect on the walls of the uterus. It is better to drink it warm, not hot, starting from the 37th week of pregnancy, and no more than three cups a day.

Don’t get carried away with such favorite herbal teas in Germany as mint, hibiscus or ginger root. All of them can contribute to premature uterine contractions, explains Martina Höfel. Drinks from plants with pronounced abortive properties should be completely excluded. These include verbena, rosemary, parsley, calendula, oregano, sage. It is better to refuse from such herbs widely used in folk medicine as St.

The best recipe — variety

Linda von Glahn, consultant for the UGB Healthy Food Association in Berlin, believes that the secret to the correct use of herbal drinks during pregnancy is simple: they need to be rotated more often. The recipe is not new at all, but effective. An ecotrophologist and expert in baby and pregnancy nutrition offers a range of well-known and undeniably useful plants to choose from.

These include, for example, fennel, chamomile, lavender and lemon balm, which have a beneficial effect on the functioning of the gastrointestinal tract. Chamomile and lavender have bactericidal and anti-inflammatory properties, help to relax. After a cup of this tea, it is easier and faster to fall asleep.

Rosehip decoction — a healthy drink for expectant mothers Photo: imago/imagebroker/Kröger

Rosehip decoction, like various fruit teas, is rich in vitamins and minerals. Freshly brewed infusions of fruits and berries strengthen the immune system. But the absolute favorite of ecotrophologist Linda von Glahn is rooibos (rooibos) tea. A drink made from the leaves of an African bush contains an impressive amount of antioxidants and various minerals. It is able to weaken the action of the stress hormone cortisol and positively influence the work of the happiness hormone serotonin.

By alexxlab

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