Gymnastic bar for home use: Best Gymnastics Bars For Home: What To Look For

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Best Gymnastics Bars For Home: What To Look For

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Having a gymnast in your house means that even if they’ve just finished a three-hour practice, they will still be flipping throughout the house. So why not get the equipment (e.g. gymnastics bar) to help them with their gymnastics practice at home?

Benefits of Having a Gymnastics Bar at Home

A gymnastics bar is the perfect addition to your home to enhance your gymnast’s skills. It offers the flexibility to practice anytime, is easy to set up, and doesn’t require much space. With a home gymnastics bar, your gymnast can achieve results comparable to practicing in a gym, accelerating their progress and helping them reach their goals sooner.

The convenience and accessibility of a gymnastics bar at home provide unparalleled training opportunities. Whether it’s perfecting techniques, building strength, or boosting confidence, the gymnastics bar serves as a valuable tool to support your gymnast’s journey. Invest in a gymnastics bar for home practice and witness the incredible progress and achievements your gymnast can make from the comfort of your own home.

If your gymnast is asking for a bar for their birthday or Christmas, you’re probably wondering which one is the best for home use.

In this guide, we’ll share our top picks and expert advice to make your decision easier.

To help you find the perfect gymnastics bar for home practice, we’ve narrowed down our top three recommendations, each are designed for different skill levels.

Top 3 Gymnastics Bars for Home Practice

  1. Tumbl Trak Home Kip Bar (Jr. Kip Bar) – Best for beginners
  2. Tumbl Trak Junior Bar Pro – Best for advanced gymnasts
  3. Tumbl Trak 5-in-1 Bar system – For team level gymnasts

Tumbl Trak is renowned for offering some of the best training bars for home practice. Their bars boast high-quality construction and are considered among the most stable bars available for home use.

Their bars are known for their high safety standards, which is evident in their design features such as rounded corners and cross supports. These elements not only provide a safe environment for your aspiring gymnast but also minimize shaking during practice. Investing in a Tumbl Trak gymnastics bar is a wise choice for any aspiring gymnastics.

Curious to learn more about why we highly recommend these bars and where to purchase them? Keep reading, and we’ll dive into all the details you need to make an informed decision.

Things to Consider Before Buying a Home Gymnastics Bar

Choosing the right gymnastics bar for your home can be challenging, but knowing what to look for can make all the difference. In this guide, we’ll break down the key factors to consider when selecting a bar based on skill level: beginner, advanced, and team level gymnasts.

Bars for Beginner Gymnasts

When shopping for a bar suitable for beginner gymnasts, keep the following points in mind:

  1. Stability: Ensure the bar is stable and sturdy enough to support your child’s weight while they practice their skills.
  2. Adjustability: Look for a bar with adjustable height options to accommodate your child’s growth and changing skill level.
  3. Safety Features: Prioritize bars with rounded corners, cross supports, and other design elements that minimize the risk of injury.
  4. Ease of Assembly: Opt for a bar that is easy to set up and dismantle, allowing for convenient storage when not in use.

If you have a beginner level gymnast, we recommend the Tumbl Trak Gymnastics Home Kip Bar.

Setting up the Home kip Bar at home

This bar, used to be called the Junior Kip Bar, is designed to help your child train for their kips – the most important skill they’ll learn on bars.

Extra training at home will only push them further in the sport. Additionally, they can practice other skills like back hip circles and casts on the Kip Bar.

We highly recommend purchasing the Home Kip Bar directly from Tumbl Trak’s official website, TumblTrak. com. By doing so, you can ensure that you’re buying an authentic product with guaranteed quality and customer support.

Buying direct also gives you access to their latest promotions, exclusive offers, and up-to-date product information.

Bars for Advanced Gymnasts

As your child progresses in their gymnastics journey, you may need to upgrade their equipment. Here’s what to look for in a bar designed for advanced gymnasts:

  1. Higher Weight Capacity: Choose a bar with a higher weight limit to support the increased strength and skill level of an advanced gymnast.
  2. Greater Stability: Advanced gymnasts require a more stable bar to safely practice complex moves and routines.
  3. Versatility: Seek out bars that can accommodate additional attachments, such as a mat or spotting block, to facilitate advanced training.
  4. Durability: Invest in a high-quality, durable bar that will withstand the rigors of intensive practice sessions.

The Junior Bar Pro Bundle 1 (The bar set comes with 6″ thick Home Practice Mat)

For more advanced gymnasts, Tumbl Trak offers the Junior Bar Pro. This bar is suitable for multiple skills, allowing your gymnast to work on their kips, casting, circling skills, squat-ons, and conditioning exercises like pull-ups and leg lifts.

Bars for Team Level Gymnasts

If your child is part of a competitive gymnastics team, they’ll need a bar that meets the demands of their rigorous training. Consider these factors when selecting a bar for team level gymnasts:

  1. Competition Standards: Ensure the bar adheres to competition specifications, such as dimensions and materials, to provide an authentic training experience.
  2. High Weight Capacity: Opt for a bar with a significant weight limit to support the strength and skill of a team level gymnast.
  3. Advanced Safety Features: Look for bars with enhanced safety measures, like shock-absorbing padding and secure fastenings, to minimize the risk of injury during intense practice sessions.
  4. Longevity: Invest in a top-quality bar that is built to last, ensuring your child can continue honing their skills for years to come.

The 5-in-1 Bar system

If your child is part of a competitive gymnastics team and learning how to jump to the high bar, the Tumbl Trak 5-in-1 Bar System might be the ideal choice. With this set, you can adjust the bars’ distance and height, enabling your gymnast to practice transitioning from the low to high bar.

Jumping to the high bar can be nerve-wracking for a young gymnast. With the 5-in-1 Bar System, they can practice jumping on a lower bar setting, gradually building confidence and go to practice ready to tackle the real thing.

Gymnastics Bars and Mats: Getting the Perfect Package for Your Gymnast

Tumbl Trak offers various options when it comes to purchasing gymnastics equipment, including standalone bars or bar and mat packages. These packages include mats designed to go under the bar, providing added safety for your gymnast during practice. It’s often more cost-effective to opt for a package rather than buying the mats separately.

The Importance of Safety Mats

Having the mats is a necessity. It would be safer for your gymnast to have a mat because if they fell you would not want them to get hurt. Having the mats under the bar will give you and your gymnast’s coaches some peace of mind.

Getting the package will most likely be the better fit for your gymnast. Having mats will take up more space but it is better safe than sorry because you don’t want to deal with any injuries. Your gymnast’s coaches will appreciate the safety of mats.

Choosing the Right Package

Tumbl Trak offers different packages tailored to various skill levels, from beginners to advanced and team-level gymnasts.

For example, the Gymnastics Home Kip Bar Bundle includes a kip bar, a bar pad, and a 4ft x 6ft Home Practice Mat – perfect for beginners.

Gymnast practicing on bar. Source: Stock Photos

For advance Tumbl Trak offers three different Junior Bar Pro bundles (Bundle 1, Bundle 2, & Bundle 3).

For team-level gymnasts there are two different 5-in-1 Bar System bundles (Bundle 1 & Bundle 2).

All these packages include the bar (of course), a bar pad, and the mats.

Now the difference is the mats themselves. All the mats they offer are safe for any gymnast but higher-numbered packages (like Bundle 2 or 3) provide more comprehensive mats options.

For instance, the Junior Bar Pro Package 3 includes the most mats out of all three packages. If your budget allows, opting for the biggest package will ensure maximum safety and convenience for both you and your gymnast.

Getting a higher bundle also offers greater cost savings compared to purchasing each item individually. By choosing a bundled package, you’re getting the most value for your investment.

Of course, though, I’m sure that no matter what, your little gymnast will be forever grateful for whatever you decide to get them.

To explore all the Home Training Bar Bundles offered by Tumbl Trak, check out their dedicated page here.

Additional Equipment to Support Your Gymnast’s Progress

Purchasing a bar for your gymnast will definitely be beneficial to your gymnast’s career but there is more that you can buy to help them improve.

Floor Bar

One option, you could get a Floor bar. Floor bars are crucial for practicing handstands and pirouettes, both essential skills in gymnastics. By positioning the floor bar against a wall, your gymnast can safely balance on the bar, making it easier to learn handstands on bars – a vital skill to master.

Forster Bar

Tumbl Trak also offers a Forster bar, which is not a typical piece of equipment you’ll find in every gym. A Forster bar can greatly benefit your gymnast by helping them practice clear hips and giants. It is used as a drill and can be very beneficial when wanting to practice certain techniques.

Final Notes

As we wrap up this comprehensive guide, we hope you now feel equipped to choose the perfect gymnastics bar and additional equipment for your home gym setup. Remember, investing in the right tools tailored to your child’s skill level is crucial for their growth and progress in the sport.

If you’re a parent who loves to build stuff for their kids, you could also DIY a bar for your child. Building a bar could essentially be cheaper than buying one but do remember to still buy mats!

If you have any further questions or need more guidance, don’t hesitate to reach out. We’re here to support you and your young gymnast every step of the way. Happy shopping, and here’s to supporting your child’s gymnastics dreams!

7 Best Gymnastics Bars for Home Use (2023 Picks)

Gymnastics can be an incredible way to get your little ones to exercise and learn social skills at the same time. So, why not consider letting them practice with the best gymnastics bars for home use?

If you have a little gymnast in your home, you already know how energetic they can be. Even after coming back from practice, they’ll still be flipping around the house. Having a gymnastics bar in your home will allow your little one to get out all that energy and practice, too.

Don’t know what to look for? We do, and we’ll share that information with you, from one parent to another.

Our Top Picks

We independently research, assess and evaluate all recommended products and services. If you click on the links we provide, we may receive compensation.

Image

Model

Product Comparison Table

Features

Best Overall Gymnastics Bar

Safly Fun Gymnastics Kip Bar

  • Foldable
  • Extendable bar
  • Rubber footing

Check Price

Best Value Pick

Tumblr Trak Gymnastics Kip Bar

  • High-quality construction
  • Additional support crossbars
  • Adjustable bar height

Check Price

Most Versatile

Shiwei Gymnastics Kip Bar

  • Sturdy & flexible bar
  • High-quality materials
  • Highly customizable

Check Price

Best Heavy Duty Gymnastics Bar

Glant Kip Bar

  • Secure locking mechanism
  • Multi purpose
  • 11 adjustable heights

Check Price

Best With Rubber Base

Z Athletic Adjustable Kip Bar

  • Has a safety mat
  • Adjustable bar
  • Built to last

Check Price

Best for Beginners

Costzon Gymnastic Training Bar

  • Double-locking mechanism
  • Rubber floor pads
  • Stabilizing triangle plates

Check Price

Best Affordable Gymnastics Bar

Polar Aurora Gym Training Bar

  • High weight limit
  • Non-slip rubber base
  • Solid wooden bar

Check Price

Review Methodology: At Mom Loves Best, we understand the importance of thorough research and hands-on experience when reviewing products. Our professional team conducts rigorous testing and analysis on home gymnastics bars, using specific criteria and benchmarks to evaluate each product’s performance. We measure and compare key decision-making factors such as stability, material quality, adjustability, and safety features. Our assessments are backed by solid data and facts, making sure we provide an accurate ranking. The results of our evaluation are based on first-hand experience and evidence, helping you understand what sets a product apart from its competitors. You can trust our reviews as we strive to assist you in finding the best home gymnastics bars for your needs.

Table of Contents

  • Our Top Picks
  • Product Reviews & Ratings
  • Product Comparison Chart
  • How to Choose the Best Gymnastics Bars
  • Think Long-Term


The Best Home Gymnastics Bars of 2023

We found the best gymnastics bars for home use.

Safly Fun Gymnastics Kip Bar

Best Overall Gymnastics Bar for Home Use

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If you’re looking for a way to support your child at the beginning of their gymnastics journey, this is it. The bar’s triangular frame is completely made out of aluminum, which is super strong, and the frame’s shape adds to this sturdiness.

For added stability and protection for the gymnast and the floor, the Safly kip bar comes with rubber footing. This means it’ll grip the floor without causing damage.

The thing we love most about this bar? It’s foldable! You can store it away whenever your little one isn’t using it.

This is especially important if you have a beginner gymnast who won’t necessarily be using it all the time. It also makes it easy to transport.

This bar doesn’t have many moving parts, which means easy assembly. With only five main parts, you should be able to put it together in one short sitting.

Pros
  • Triangular frame for added stability.
  • Foldable.
  • Extendable bar.
  • Rubber footing for grip.
Cons
  • Not for advanced levels.
Product Specs
Weight Limit 120 pounds
Bar Length 34. 8 or 40.5 or 45.4 or 51 inches
Base Size 42.5 by 58.5 inches
Build Material Aluminum
Warranty N/A
Our Ratings

Safety Features

4.5 / 5

Durability

4.5 / 5

Adjustability

4 / 5

Weight Capacity

2.5 / 5

Total Rating

3.75 / 5


Tumblr Trak Gymnastics Junior Kip Bar

Best Value Gymnastics Bar for Home Use

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This brilliantly designed gymnastic bar can withstand even the most rigorous routines. With a working load of 125 pounds, you can rest assured that your little gymnast is safe while practicing on it.

In terms of materials, this gymnastic bar’s frame is all steel, and the bar is made out of solid wood. It was designed with safety and stability in mind. Its curved bar edges provide extra safety and reduce the risk of injury that can arise from pointed corners.

What’s scarier than a gymnastics bar tipping over mid-spin? Hardly anything.

The folks at Tumblr Trak know this is one of a parent’s main concerns. That’s why they’ve designed this bar with a huge 4 by 8-foot floor stamp.

The wooden bar is 1.5 inches thick, built to withstand even the most difficult training routines. The bar length is also easy to adjust and can reach a maximum height of 56 inches. Thanks to the spring-loaded knob on the bar, it will hold its position securely.

Pros
  • High-quality construction.
  • Additional crossbars for support.
  • Curved edges for added security.
  • Easily adjustable bar height.
Cons
  • No extension kit.
Product Specs
Weight Limit 125 pounds
Bar Length 38 to 56 inches
Base Size 72 by 48 inches
Build Material Steel frame and beach wood bar
Warranty Not specified
Our Ratings

Safety Features

4. 5 / 5

Durability

4.5 / 5

Adjustability

4 / 5

Weight Capacity

2.5 / 5

Total Rating

3.75 / 5


Shiwei Gymnastics Adjustable Kip Bar

Most Versatile Gymnastics Bar for Home Use

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This stylish bar comes in either blue or pink — the colors are vibrant, so they’ll encourage your child to practice more.

It can be used by gymnasts of all skill levels. It has 10 different levels that are easily adjustable to fit your child’s height, and it can reach as low as 36 inches and as high as 59 inches. This means your kid will be able to continue using it as they grow. Moreover, it can hold up to 330 pounds.

In terms of materials, the bar is made of fiberglass core. This gives you the best of both worlds — stability and flexibility. For added sturdiness and grip, the bar is fitted with a rubber base.

It’s so stable and safe that it doesn’t require any additional stabilizers or extra equipment. The frame is made out of stainless steel, which is the industry standard.

Pros
  • Sturdy and flexible bar.
  • High-quality materials.
  • Highly customizable.
  • Rubber base for added stability.
Cons
  • No mat included.
Product Specs
Weight Limit 330 pounds
Bar Length 36 to 59 inches
Base Size 59 by 54 inches
Build Material Stainless steel frame, fiberglass core
Warranty N/A
Our Ratings

Safety Features

4.5 / 5

Durability

4.5 / 5

Adjustability

5 / 5

Weight Capacity

5 / 5

Total Rating

4.75 / 5


Glant Gymnastic Kip Bar

Best Heavy Duty Gymnastics Bar for Home Use

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This bar is heavy-duty, hefty, and adjustable with a secure locking mechanism — it’s a powerful combo.

If you’ve been hesitant to buy your child a gymnastics bar for home use due to safety concerns, consider this bar. The people at Glant are only using high-quality materials.

The base and frame are made completely out of durable steel, while the rail itself is made out of strong beech bar. This means you’ll have an ultra-stable base with a strong and slip-resistant bar.

This bad boy has adjustable heights, from 37.5 to 55.5 inches, making it suitable for most children. It can also hold up to 300 pounds, so parents can give it a whirl occasionally while their kids aren’t looking if they want to preserve their pride in case of a fall.

Pros
  • Secure locking mechanism.
  • 300-pound weight limit.
  • Strong steel construction.
  • 11 adjustable heights.
Cons
  • Assembly may be a challenge.
Product Specs
Weight Limit 300 pounds
Bar Length 37.5 to 55.5 inches
Base Size 48 by 54 inches
Build Material Steel frame with beech bar
Warranty Not specified
Our Ratings

Safety Features

4. 5 / 5

Durability

4.5 / 5

Adjustability

4.5 / 5

Weight Capacity

4.5 / 5

Total Rating

4.5 / 5


Z Athletic Adjustable Kip Bar

Best Home-Use Gymnastics Bar with Rubber Base

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This is an all-in-one set since it comes with its own properly-sized safety mat. You won’t have to worry about finding one that matches the base of your bar. Also, the mat is made of closed-cell foam, which is the stuff used in professional gym equipment.

The gymnastic bar itself is also made from high-quality fiberglass, so you can be sure it is durable. The joints are all welded firmly together, and the legs are steel for ultimate stability and safety. This gymnastics bar is made to last.

The bar extends from 36 inches to 58 inches — that’s almost 5 feet. You’ll get lots of use out of it as your child continues to grow. This is the kind of high-quality gymnastic bar that hangs around for so long, it almost feels like family.

Pros
  • Safety mat included.
  • Adjustable bar.
  • Available in an array of colors.
  • Built to last.
Cons
  • Customers comment on the tedious assembly — tightening bolts with a wrench.
Product Specs
Weight Limit 120 pounds
Bar Length 36 to 58 inches
Base Size 72 by 48 inches
Build Material Steel frame with fiberglass rail core
Warranty Two years
Our Ratings

Safety Features

4 / 5

Durability

4 / 5

Adjustability

4.5 / 5

Weight Capacity

2.5 / 5

Total Rating

3.75 / 5


Costzon Gymnastic Training Bar

Best Beginner Gymnastics Bar for Home Use

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With a 220-pound weight limit and 12 adjustable heights, you can be sure this gymnastics bar will live with you for a while. It’s best for beginner levels 1 through 4.

It utilizes a stabilizing triangular-shaped base, which ensures overall stability for the whole bar. The support plates are welded together to withstand even the toughest routines, and the base is fitted with rubber floor pads to prevent slipping.

This training bar is also equipped with a double-locking mechanism for extra safety. Also, its base fits any standard 4-foot wide gym mat, so you won’t have to go out searching for a specially-sized one.

This bar is sturdy, has a large weight capacity, and is equipped with various safety features. It’s great for little gymnasts just at the beginning of their gymnastics journey.

Pros
  • Double-locking mechanism.
  • 220-pound weight limit.
  • Rubber floor pads.
  • Stabilizing triangle plates.
Cons
  • Users have found difficulty screwing in some bolts.
Product Specs
Weight Limit 220 pounds
Bar Length 36 to 59 inches
Base Size 80 by 60 inches
Build Material Steel
Warranty N/A
Our Ratings

Safety Features

4 / 5

Durability

4 / 5

Adjustability

4. 5 / 5

Weight Capacity

4 / 5

Total Rating

4 / 5


Polar Aurora Gym Gymnastics Training Bar

Best Affordably-Priced Long-Term Gymnastics Bar for Home Use

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If your child’s just getting into gymnastics and you don’t want to splurge on a fancy bar, this is for you. This one is good for beginners due to its simple yet stable design.

It doesn’t require any additional stabilizers because it’s fitted with a high-quality non-slip rubber base. This will provide additional grip for your child’s feet, which will help boost their confidence while practicing.

The bar is adjustable, which means you won’t need to purchase a new bar as your child grows. If your child does happen to outgrow the bar, you can always get the extra height-adjustment kit.

At 350 pounds, the weight limit is also impressively high. You can be sure that this gymnastics bar will be able to support all your child’s flipping, kipping, and spinning.

Pros
  • Offers an optional extension kit.
  • High weight limit.
  • Non-slip rubber base for added stability.
  • Solid wooden bar.
Cons
  • No warranty.
Product Specs
Weight Limit 350 pounds
Bar Length 37 to 57.9 inches
Base Size 77.6 by 47.6 inches
Build Material Steel with wooden bar
Warranty N/A
Our Ratings

Safety Features

3.5 / 5

Durability

4 / 5

Adjustability

4 / 5

Weight Capacity

5 / 5

Total Rating

4 / 5


Product Comparison Chart

Product Best Weight Limit Bar Length Base Size Warranty
Safly Fun Gymnastics Kip Bar Overall Pick 120 lbs 34.8 to 51″ 42.5 x 58.5″ N/A
Tumblr Trak Gymnastics Kip Bar Value Pick 125 lbs 38 to 56″ 72 x 48″ N/A
Shiwei Gymnastic Kip Bar Versatile 330 lbs 36 to 59″ 59 x 54″ N/A
Glant Gymnastic Kip Bar Heavy Duty 300 lbs 37. 5 to 55.5″ 48 x 54″ N/A
Z Athletic Adjustable Kip Bar Rubber Base 120 lbs 36 to 58″ 72 x 48″ 2 years
Costzon Gymnastic Training Bar Beginners 220 lbs 36 to 59″ 80 x 60″ N/A
Polar Aurora Gym Training Bar Affordable 350 lbs 37 to 57.9″ 77.6 x 47.6″ N/A

How to Choose the Best Gymnastics Bars

Before you run out and buy the first set of bars you stumble across, these are the most important factors to look for:

Weight Limit

Make sure the gymnastics bar you choose will be able to sustain your child’s weight. Chances are you’ll want to keep using this bar for at least a few more years. So be sure to choose one that will be able to hold your child’s weight not only now, but in the future.

There’s no definitive age-to-weight ratio, so we can’t guide you there. Instead, weigh your child and then check the limit for each set of bars.

Paying attention to the weight limit will increase the safety for your child while doing this activity (1).

Size

Ensure the height and width are suitable for your home or gym space before purchasing.

  • Height: Most gymnastic bars are adjustable. However, if you have low ceilings in your home, it might be a challenge to fit in a gymnastics bar. Be sure to factor in the height of your child as well.
  • Width: There is no adjustability option, so you’ll have to make sure you have a space wide enough to accommodate the bar. Keep in mind, you’ll also need to find a mat to fit the width of the bar.
  • Room space: Something many forget is the space around the bars. Make sure there’s enough room around the bars for dismounts, falls, and general flipping.

Stability

This is arguably the most important factor to take into consideration. With all that jumping and twirling, you’ll want a gymnastic bar that holds up well.

High-quality gymnastic bars will have extra stabilizing features to make sure the bar won’t fall over. Look out for these:

  • Curved edges.
  • Steel frame.
  • Floor stamp.
  • Spring-loaded locking mechanisms.
  • Non-slip rubber base.
  • Triangular frame.

Skill Level

If your child’s a beginner and you buy them a more advanced bar, you’ll just be wasting money. They don’t need the additional equipment that comes with it.

  • Kip bars: If your child’s just getting into gymnastics, a kip bar is great for entry-level. It’ll help them get some additional practice without being too intimidating.
  • Pro bars: For the more advanced gymnast, pro bars will help them develop more complicated moves. Your child won’t be able to practice casting or circling on a kip bar.


Think Long-Term

Try to look past solely focusing on the immediate needs of your kid. The right bar has to be able to accommodate your child’s growth — both in age and in skill. With this in mind, the adjustability of the bar should be the priority.

Coupled with this, ensure the sturdiness of the bar is sufficient. All of the products we’ve featured tick this box, so there’s no need to scratch your head too much on that one.

But don’t forget to factor in the available space in your home — it’s great that the best gymnastics bars for home use are adjustable, but that’s only relevant if you have room.

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Edited by

Shannon Serpette

Shannon Serpette is an award-winning writer and editor, who regularly contributes to various newspapers, magazines, and websites. Shannon has been featured on Insider, Fatherly, SheKnows, and other high profile publications. As a mother of two, she loves to write about parenting issues and is dedicated to educating other parents at every stage of their child’s development.

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Characteristics and description

Swedish wall ordinary timber 320×100. The difference between the standard version and the economy version is in the width of the side board, in the economy 10 cm, in the standard 15 cm. The side boards of the Swedish wall are made of glued coniferous timber, and the crossbars are made of birch, 4 cm in diameter. We also make the Swedish wall to order, up to 4 meters high, up to 1 m wide. detail race. To protect wood from abrasion, pollution, physical stress and external factors (high and low temperatures, sunlight), wooden elements are coated with a special varnish. Thanks to this coating, the crossbars do not slip in the hands, they always remain clean.

The advantages of wall bars include the following qualities: Ergonomics. Even for a small apartment, it is easy to choose a functional complex. Functionality. Additional equipment expands the scope of the complex. Availability. On sale you can find both budget options and expensive professional simulators. Benefit for the formation of a muscular corset. Strengthening the muscles of the arms, legs and back, giving an aesthetic shape to the buttocks and the press, maintaining the tone of the spine. Health promotion. Regular exercise on shells strengthens the immune system and alleviates the course of diseases of the nervous system. Ease of use. For classes on the Swedish wall, professional training is not required. In the home gym, you can exercise at a convenient time — immediately after sleep, in the evening, on weekends. This saves hours on the road to the sports complex and back. There is also a financial benefit — the cost of buying a wall will be less than the monthly expenses for subscriptions to a specialized club. The Swedish wall is an integral part of a healthy lifestyle and a way to instill in children the need for adequate physical activity from an early age.

Swedish wall regular beam 320×100 is a gymnastic apparatus used for training both at home and in gyms. It is a ladder consisting of at least two vertical racks with many rungs. A lot of additional sports equipment can be hung on the gymnastic wall: a horizontal bar, bars, a bench for the press, a canopy for the press, a hinged hyperextension.

By alexxlab

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