Healthy mom recipes: Dinner Recipes Archives — Happy Healthy Mama
Posted onBreakfast Recipes Archives — Happy Healthy Mama
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Last updated on . Originally posted on By Maryea / 83 Comments
These Flaxseed Cookies are easy to make and are perfect with your morning coffee! Cookies for breakfast is the best kind of breakfast!
This is a legit breakfast cookie. Like not a breakfast cookie that’s called a breakfast cookie but is really a real cookie that you should eat for dessert. …
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Last updated on . Originally posted on By Maryea / 47 Comments
Try these quick, easy, soft-baked banana oatmeal bars to enjoy a delicious snack, breakfast, or even a healthy treat!
Do you have some brown bananas on your counter top that you’re wondering what to do with? If you do, I have a great, easy recipe. If you don’t, you need to save a …
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Last updated on . Originally posted on By Maryea / 9 Comments
These Chocolate Baked Oats have a texture between baked oatmeal and cake and are a delicious, sweet treat that’s healthy enough to enjoy for breakfast!
Chocolate for breakfast? Sure—why not?! When it comes in the form of these good-for-you Chocolate Baked Oats it’s a great way to fuel your …
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Last updated on . Originally posted on By Maryea / 2 Comments
These High Protein Overnight Oats have 30 grams of protein without the use of protein powder! This easy and delicious recipe will make its way into your regular breakfast rotation.Overnight Oats are a convenient breakfast that you can mix together the night before and it’s ready for you in the …
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Last updated on . Originally posted on By Maryea / 1 Comment
This Iron Rich Smoothie is an easy way to get a boost of iron in your diet!
Are you concerned about low iron levels? We compromise so many essential nutrients just by not eating enough fresh fruits and veggies.
Iron is one of these essential minerals that we often ignore. But our body needs …
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Last updated on . Originally posted on By Maryea / 24 Comments
These Buckwheat Pancakes are gluten free, dairy free, grain free, and absolutely delicious!
Back when my daughter Meghan was a toddler, she had gymnastics on Saturdays. My husband Tim started a tradition of making pancakes every Saturday morning before taking her to her class. Once I …
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Last updated on . Originally posted on By Maryea / 1 Comment
Apple Pie Overnight Oats are full of flavor and make a healthy, make-ahead breakfast!
Are you a fan of overnight oats? You’ve got to try this recipe for Apple Pie Overnight Oats! It tastes like apple pie, but is a healthy breakfast option that’s SO easy to prepare the night before. This is the …
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Last updated on .
Originally posted on By Maryea / 2 Comments
It’s that time of year. When all of you superstar gardeners have zucchini coming out of your ears and need some easy, healthy zucchini recipes to use it up! If you have too much zucchini and don’t know what to do with it all, these are the best zucchini recipes you’ll find all in one place!
I …
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Last updated on . Originally posted on By Maryea / Leave a Comment
Looking for an easy and healthy breakfast the whole family will love? You’ve got to try this Peach Baked Oatmeal recipe today!
I’m no stranger to baked oatmeal recipes. I can’t help it—it’s one of my all-time favorite breakfasts! It was only a matter of time until I created a Peach Baked Oatmeal …
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Last updated on . Originally posted on By Maryea / 45 Comments
These easy Vegan Zucchini Muffins are well-spiced, moist, and made with wholesome ingredients.
You can’t go wrong!
Life is full of sacrifices. When I got married, I sacrificed half of my closet space and learned to make room for shaving supplies in the medicine cabinet. When I had a baby, I …
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Last updated on . Originally posted on By Maryea / 18 Comments
Boost your daily greens intake with this quick and easy, delicious Pineapple Spinach smoothie! The whole family will fall in love with this recipe.
If you need a great way to boost the amount of leafy greens you’re eating, smoothies are an easy and delicious way to do it! This green smoothie …
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Last updated on . Originally posted on By Maryea / 3 Comments
These healthy Almond Flour Banana Muffins are so easy to make and are as delicious as traditional muffins! If you’re looking for fluffy banana muffins that are good for you, give this great recipe a try!
Bananas and I have a really strong relationship.
We’re solid. In other words, I love using …
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Whipped Cottage Cheese Dessert Cups {Low-carb}
UPDATED · PUBLISHED BY Marjory Pilley · This post may contain affiliate links. As an Amazon Associate I earn from qualifying purchases.
Jump to Recipe
Whipped Cottage Cheese Dessert Cups are simple, satisfying, high in protein, and perfect for low-carb or keto diets and anyone who loves cheesecake…but doesn’t want the extra work and calories!
Savor each bite and satisfy the urge for something indulgent! I usually enjoy it after dinner. But it’s equally perfect for breakfast or as a snack, much like Pumpkin Cottage Cheese and Overnight Chia Seed Pudding.
The ingredient list couldn’t be easier: cottage cheese, sweetener, and vanilla extract.
The transformation to a simple elegant dessert comes from whipping cottage cheese into a smooth creamy custard. If you pass on curds and whey (as they’re also known) because you can’t get past the lumps, then this recipe is for you!
Jump to:
- How to «whip» cottage cheese
- Types of cottage cheese
- Types of sweetener
- Topping ideas
- 📋 Recipe
How to «whip» cottage cheese
Use a food processor or blender to make cottage cheese the consistency of pudding.
An immersion blender and a NutriBullet can do the job too. It takes about one minute.
Add sweetener and vanilla to the food processor at the same time OR it can be done later.
Tip: Process the entire tub while you have everything out for a quick dessert when you want it.
Types of cottage cheese
Much like dairy milk, cottage cheese is classified as regular, low-fat/reduced fat, or non-fat based on the amount of milk fat. You’ll also find small versus large curds as well as low-sodium and flavored versions.
You can even find an already smooth version by Friendship Dairies if it’s available in your area.
They are all super healthy according to Healthline and any of these products will work in this recipe.
We used a full-fat brand that is consistent with low-carb diets, including the new keto-friendly South Beach Diet.
Types of sweetener
A half cup of cottage cheese needs the equivalent of 2 teaspoons of sugar to give it a dessert taste (in my opinion.
) Adjust it to taste! Low-carb options we suggest include:
- Erythritol (such as Swerve)
- Monk fruit
- Stevia
All-natural options, which aren’t low-carb, but also have a place at the table:
- Honey
- Maple syrup
Topping ideas
Doctor up your whipped cottage cheese dessert any way you like or enjoy it with nothing at all.
- Dark chocolate chips — use Stevia sweetened chips to keep down the carb count.
- Berries, especially raspberries
- Nuts, such as walnuts, pecans, almonds
- Cinnamon
Note: Depending upon the topping, you may be able to use less sweetener!
It’s not my beloved cheesecake. BUT, it is a healthy treat that you can enjoy whenever you want!
Did you make this recipe?
Please leave a rating and tell us how you liked it!
📋 Recipe
- ▢ ½ cup cottage cheese (full fat) any type will work; drain off excess liquid if necessary
- ▢ ½ teaspoon vanilla extract
- ▢ sweetener to taste the equivalent of 2 teaspoons of sugar.
See suggestions above.
See suggestions above.-
Add everything to a small food processor and run for 1 minute or until smooth.
-
Chill in the refrigerator to enjoy like pudding or freeze and enjoy like ice cream. See more notes below.
-
Add toppings if desired and enjoy!
See more expert tips and pictures above.
- Enjoy as pudding or soft serve ice cream: chill in the refrigerator.
- To make ice cream, store it in the freezer for 2-3 hours. Remove about 10-15 minutes before serving so that it softens. The timing will vary depending on how thick it is. The mixture can also be added to an ice cream maker.
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Calories: 109kcal | Carbohydrates: 4g | Protein: 12g | Fat: 5g | Saturated Fat: 2g | Cholesterol: 18mg | Sodium: 382mg | Potassium: 109mg | Sugar: 3g | Vitamin A: 147IU | Calcium: 87mg
Nutritional and Food Safety Disclaimer
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