Lactation smoothies that work: 19 Lactation Smoothie Recipes for Breastfeeding Moms

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19 Lactation Smoothie Recipes for Breastfeeding Moms

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Are you looking for some good lactation smoothie recipes to help your milk supply? Lactation smoothies are a easy way for breastfeeding moms to boost milk supply and nutrition quickly.

Smoothies for breastfeeding are one of the most popular drinks for increasing milk supply. And its no surprise, with so many wonderful combinations and benefits, its easy to see why so many nursing moms turn to them.

Here youll find a list of the top lactation smoothies from around the internet, plus get tips for making the best lactation smoothies.

While you are here, make sure to check out our full guide on What to Eat While Breastfeeding!

Weve also got loads of lactation recipes and even a breastfeeding diet plan to help make milk-making easier. So get cozy and lets get that milk flowing.

{Disclosure: This post contains affiliate or referral links. Read more about that here.} 

What’s in this Post

The Low Down on Lactation Smoothies

Lactation smoothies have become a super popular way to support milk supply while breastfeeding. A lactation smoothie is simply a combination of milk boosting foods blended into a smoothie. Mothers that struggle with low milk supply are especially surprised by how well these smoothies work.

You can add just about anything to your lactation smoothies, except maybe these foods to avoid while breastfeeding.

Smoothies make a great snack, or breakfast while breastfeeding. You can even make lactation smoothie freezer packs, so that its faster to throw together a milk boosting smoothie when youre holding a baby.

3 things to make the best smoothies for breastfeeding:

  1. Foods that Increase Milk Supply
  2. Protein powder for Breastfeeding
  3. Healthy fats — we need need fat to help absorb all the vitamins in our smoothies

How long does it take for lactation smoothies to work?

Everyones body is different, but generally you can expect a lactation smoothie to start working anywhere between 6 to 12 hours after consuming. It may take up to 24 hrs for some Moms.

Heres a guide to decide when to drink your lactation smoothie:

  • If you want a boost in the afternoon, drink a smoothie in the morning.
  • If your baby is cluster feeding, or your supply is low at the end of the day, drink your lactation smoothie as a mid-afternoon snack.
  • If you find your milk supply is low for overnight, or early morning feedings, drink a bedtime lactation smoothie.
  • Back to working out and wanting to lose weight, drink your smoothie right before starting your session.

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The neat thing about lactation smoothies is you should feel an energy boost relatively quickly (within a hour) and see an increase in milk production within about 12 hours.

Please note, if you dont see a supply boost within 24 hrs, it could mean that your nutrient stores are very depleted and you may need a couple of days of consistently eating well and drinking lactation smoothies to get results.

Check out these breastfeeding diet tips for more on how to eat to keep your milk supply up.

How often should you drink lactation smoothies?

Generally its good enough to drink 1 lactation smoothie a day to support healthy milk supply.

However, if you are experiencing low milk supply, increase to 2 lactation smoothies a day and make sure to drink daily for at least a week to see maximum results.

Making lactation smoothie freezer packs can be helpful so that you can grab and blend smoothies whenever you need a milk supply boost.

For almost all breastfeeding moms, this along with following a breastfeeding meal plan will be sufficient to help you produce more milk.

Best Lactation Smoothie Recipes for Breastfeeding Moms

There are so many smoothies for breastfeeding moms out there, so we sorted through them all and gathered the very best ones here for you.

These delicious lactation smoothie recipes are divided by milk booster.

One of the best ways to super charge your breastfeeding smoothies is with protein powder safe for breastfeeding.

You can dive deeper into which is the best protein powder for breastfeeding here.

There are many other great milk boosters too, so scroll on for an assortment of the best smoothies for breastfeeding moms.

Milk Dust Smoothie Recipes

Milk Dust is good if you want to boost milk supply, control sugar cravings and jump start postpartum weight loss. Read this full review of Milk Dust, if you are curious what the hype is about.

#1 — Chocolate Strawberry Lactation Smoothie Recipe —

This is probably one of my favorite smoothies to increase my milk supply. Its the perfect combo of strawberry, peanut butter, and chocolatey goodness all whipped up with Milk Dust, plus a few other goodies for boosting nutrition. Heres the recipe for the Ultimate Lactation Smoothie.

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#2 — Four Ingredient Lactation Smoothie

So simple and quick to make, this four ingredient lactation smoothie is an easy way to start your day with Milk Dust.

#3 — Milk Dust Chocolate Lactation Smoothie

If you are a chocolate lover this Milk Dust smoothie is for you. Their fudge brownie lactation protein powder is hard to resist, and the best part — it helps milk supply.

Majka Lactation Smoothie Recipes

Majka Nourishing Lactation Protein Powder is another great lactation powder for breastfeeding moms. It combines a unique blend of milk boosters with proven postpartum nutrition to make a breastfeeding supplement that tastes great in smoothies, with no added sugar.

#4 — Banana lactation smoothie —

If you need to boost the fat content of your breast milk. This banana lactation smoothie is the way to go. The coconut milk helps milk supply, plus makes it super creamy.

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#5 — Green Smoothie for Breastfeeding moms

Most green smoothies can be kinda overwhelming, but the fruity flavor of this one really makes it easier to drink your greens. Heres the recipe for my favorite Green Lactation Smoothie.

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#6- Berry Almond Lactation Smoothie

Another super tasty Majka smoothie for breastfeeding made with almond milk. The almond butter really makes this one. Heres the recipe for Berry Almond Lactation Smoothie.

Brewer’s Yeast Lactation Smoothie Recipes

Brewers yeast is a popular milk boosting supplment that many Moms swear by, because it works so well. Its also know for its strong flavor. If you want to give it a try, Oat Mama makes a really good one.

#7 — Brewers Yeast Lactation Smoothie Recipe

This is a great breastfeeding smoothie recipe if you have brewers yeast on hand. Super simple ingredients and tastes malty. Heres the recipe for Brewers Yeast Lactation Smoothie

#8 — Power Foods Lactation Smoothie Recipe

Love the unique super foods included in this lactation smoothie. It totally covers the brewers yeast flavor. Try the power foods lactation smoothie here.

#9 — Blueberry Smoothie for Breastfeeding moms

This breastfeeding smoothie is loaded with nutrition. And youd never know it has brewers yeast because it tastes so good! Great for getting your supply going first thing in the morning!

#10 — Strawberry banana Lactation Smoothie

A classic lactation smoothie combo, this one does well to mask the flavor of brewers yeast. Plus its got oatmeal. Try the recipe for Strawberry banana lactation smoothie for your self.

#11 — Banana Cinnamon Lactation Smoothie

Such a simple recipe, but it does the job. You probably have all the ingredient on hand for this milk boosting lactation smoothie.

Oatmeal Lactation Smoothie Recipes

Many nursing moms rely on oatmeal to increase milk supply because its a proven performer. And its also versatile!

#12 — Pumpkin Spice Smoothie for Breastfeeding

Hands down favorite oatmeal smoothie for breastfeeding. The pumpkin spice in this makes it super easy to glup down.

#13 — Peanut Butter Apple Pie Lactation Smoothie

This is such a delicous combination of apple, peanut butter and oats. It also has flax for boosting milk supply. Heres the recipe for Peanut Butter Lactation Smoothie!

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#14 — Papaya Ginger Lactation Smoothie

This breastfeeding smoothie combines oatmeal with another know breastfeeding food — papaya. That mixed with the coconut make this Papaya Ginger Lactation Smoothie a real powerhouse for making milk.

#15 — Chocolate Oatmeal Lactation Smoothie

Its hard to get enough of this lactation smoothie with oatmeal, chocolate, peanut butter, flax seeds, and the best lactogenic foods. This recipe for the Best Boobie Smoothie is a must try.

More Awesome Lactation Smoothies for Milk Supply

All of these recipes use unique combinations of foods that boost milk supply to make a tasty and effective breastfeeding smoothie.

#16 — Green Lactation Smoothie for Breastfeeding moms

This green lactation smoothie has hemp powder and coconut for milk supply, plus strawberries and dates for sweetness. Give this lovely lactation smoothie a try.

#17 — Green Moringa Smoothie for Breastfeeding moms

Have you tried moringa for breastfeeding? It can do wonders for milk supply. Give this green moringa lactation smoothie a try.

#18 — Vanilla Chai Lactation Smoothie

This one uses my favorite lactation boosting powder to whip a really tasty Vanilla chia lactation smoothie you have to try.

#19 — Superfood Lactation Smoothie

With the combination of fenugreek, coconut water, and red raspberry leaf makes this Superfood lactation smoothie a real star when it comes to boosting milk supply.

More Lactation Drinks

Check out more of our best recipes for breastfeeding moms. And make sure to sign up for out email list below to get recipes and milk supply tips delivered to your inbox.

Atole de avena — recipe for Mexican lactation drink with oatmeal

Best Lactation Teas

Green Tea Lactation Latte

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Check out our best lactation smoothie recipes web story!

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10 Awesome Lactation Smoothies for Breastfeeding

The 10 Best Lactation Smoothies for Breastfeeding

  • April 23, 2020
  • Last Updated: May 14, 2023
  • 1 Comment
  • Motherhood

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These delicious lactation smoothie recipes can help quench your hunger and thirst, and may help with milk production! Save that time for spending with your little one and make these easy breastfeeding smoothies in minutes.

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If you’re a new nursing mom, you’re probably really familiar with the constant breastfeeding hunger that comes up.

Especially if and when you return to exercise and running, running and breastfeeding can make you feel constantly hungry. A good variety of lactation smoothies for breastfeeding were my go to’s!

So, if you’re searching for the best lactation smoothie recipe to nourish you and your baby, you’ve come to the right place!

Many of these breastfeeding smoothies are also great supplements to a healthy pregnancy breakfast on the go, and can be paired with other things for full meals.

In This Article

  • What is a Lactation Smoothie?
  • What Are Galactagogues?
  • Lactation Smoothie Recipe Ingredients
  • Grab Your Ingredients
  • Recipes for Breastfeeding Smoothies
  • Why You Are Constantly Hungry While Breastfeeding
  • Tips for Making Smoothies for Breastfeeding

What is a Lactation Smoothie?

A lactation smoothie, or breastfeeding smoothie, is a smoothie with specific ingredients believed to help moms stimulate milk production, while also helping to quench hunger and thirst.  

Plus, it’s easy to drink smoothies while breastfeeding, which is another win. 

Do lactation smoothies really work?

While we don’t have sufficient research on the efficacy of lactation smoothies, smoothies for breastfeeding moms can be extra helpful because they are portable, easy to hold with one hand, hydrating and full of nutrient-dense ingredients.

A lactation smoothie is filled with galactagogues, and is rather easy to make (or save as a freezer meal for new moms)!

I just find that easy smoothies for breastfeeding moms are super convenient, easy to prep in advance or can be made in minutes, and are very tasty and hydrating.

Load them up with your favorite ingredients, healthy fats, extra protein, or extra nourishment, and it’s a great way to sip extra nutrition.

This smoothie bowl with strawberry and banana is easy to make, and is healthy and tasty.

What Are Galactagogues?

Galactagogues are herbs and foods that have been used historically by breastfeeding women to maintain and increase milk supply.  

They may help stimulate oxytocin or milk supply, to help aid in breast milk ejection. There are lactogenic foods and ingredients that may help improve milk supply.  

Lactation Smoothie Recipe Ingredients

These smoothie recipes for nursing moms contain many of those lactogenic ingredients, such as:

  • Oats – Oats provide iron, energizing carbohydrates, B-vitamins to help with the production of energy, and fiber.
  • Whole grains – Whole grains also have a balanced nutritional profile that may help support the necessary hormones responsible for the production of breast milk and help release oxytocin. Oatmeal, barley, millet, farro and brown rice are other whole grains to include in your breastfeeding diet. 
  • Brewer’s yeast – Brewer’s yeast is a powder, so it is easy to add to smoothies and baked goods. Brewer’s yeast is high in B vitamins, iron, protein, selenium and many other minerals. I love this brewer’s yeast because it’s made by and for nursing mothers. While it is slightly bitter, when combined with other ingredients, you can mask that flavor. 
  • Flax seeds – Both flax seeds and sesame seeds are full of phytoestrogens, which may help with milk production. Flaxseeds also have essential fatty acids to help minimize inflammation. They are easy to add to smoothies!
  • Almonds – Almonds and other nuts are high in protein and healthy unsaturated fats, both of which can help with keeping you fuller for longer periods of time, which helps with nursing hunger.  Ground almonds up in a food processor or add almond butter to your booby smoothie recipe. 
  • Garlic – Garlic has been shown to have antioxidant properties and many health-promoting properties, as well as being a galactagogue. 
  • Fresh Ginger Root – Ginger is a well known galactagogue in Thailand. A study published in Breastfeeding Medicine found that women taking ginger root had higher milk production than women not taking ginger.  
  • Greens – Dark leafy greens, like spinach, kale, arugula, swiss chard and collard greens are filled with essential vitamins and nutrients. They also contain phytoestrogen, which can help with lactation. 

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Recipes for Breastfeeding Smoothies

Many of the options below have delicious and nourishing flavors and ingredients, full of breastfeeding galactagogues to make easy smoothies for breastfeeding moms.

Why You Are Constantly Hungry While Breastfeeding

A simple way to think about why you are always hungry when breastfeeding is that you are expending energy and calories through producing milk.

When your baby is nursing, your baby is drinking the milk that you produce, stimulating your body to produce more milk.  

While the amount of calories a mom burns while breastfeeding will vary based on the person, a general range is 400-600 calories per day, according to the American College of Obstetricians and Gynecologists. 

In other words, your body is using (burning) calories and energy to make milk, and so you feel hungrier and thirstier to make up for that difference. 

This hunger may manifest as:

  • growling stomach or pain in the stomach
  • headaches
  • dizzy
  • obsession with food or constantly thinking about food
  • feeling extra tired and lethargic

Hunger is never something to be ignored, especially when you are a lactating mom. Your body, milk supply and baby will thank you for nourishing your body properly with a lactation shake. 

Even better – you can rely on these shakes for middle of the night feeds too! A great option for some hydrating snacks for breastfeeding at night.

I’m known to have an orange mango smoothie or peanut butter coffee smoothie to start the day or readily available after a workout because I hate the feeling of being overly hungry.

STRUGGLING WITH YOUR HUNGER AND FULLNESS?

Grab Our Intuitive Eating Guide to Help You Achieve Food Freedom!


I NEED THIS!


I’m a big fan of nutrient dense breastfeeding snacks, and shared a bunch of healthy postpartum snacks here. 

Tips for Making Smoothies for Breastfeeding

The great thing about these ingredients for breastfeeding smoothie recipes is that you can cater them to your taste.

  • Add in greens and ginger – These galactogogue ingredients are easy to add to any existing smoothie recipe, plus they amplify nutrition. For example, this sweet potato smoothie is already high in anti-inflammatory things, but adding some ginger and oats can turn it into an ultimate lactation smoothie.
  • Add in brewer’s yeast – Brewer’s yeast is also a great source of protein, so you can add some to any smoothie, or even your morning bowl of oatmeal to get some nursing friendly support.
  • Add oats to your favorite existing smoothie recipe – Personally, I love adding oats to thicken up this already thick strawberry banana smoothie bowl, or I’ll add a plethora of ingredients to my favorite greek yogurt smoothies to make them more lactation friendly.
  • Freeze in bulk – Try to blend and freeze in bulk so you have several smoothies for breastfeeding in the future!

I like to call these lactation smoothie mixes mom’s best friend.

I hope these tips and recipes help inspire you to create the ultimate lactation smoothie for your breastfeeding needs.

More Baby posts

  • Homemade breastmilk popsicles
  • Breastfeeding night snacks
  • Healthy breakfast ideas for pregnancy
  • Nourishing postpartum snacks

References: 

  1. Bonyata, Kelly IBCLC. How Does Milk Production Work? Kelly Mom. Accessed April, 2020 from https://kellymom. com/hot-topics/milkproduction/
  2. Breastfeeding Your Baby: FAQs. The American College of Obstetricians and Gynecologists. Accessed May 1, 2020 from https://www.acog.org/patient-resources/faqs/labor-delivery-and-postpartum-care/breastfeeding-your-baby
  3. Nice, Frank. Common Herbs and Foods Used as Galactogogues. Ican: Infant, Child, & Adolescent Nutrition. 3: 129-132 (2011). doi: 10.1177/1941406411406118.
  4. Moberg, Kerstin, and Prime, Danielle. Oxytocin effects in mothers and infants during breastfeeding. Infant Journal. 9(6): 201-206 (2013). Accessed from http://www.infantjournal.co.uk/pdf/inf_054_ers.pdf
  5. Panwara Paritakul, Kasem Ruangrongmorakot, Wipada Laosooksathit, Maysita Suksamarnwong, and Pawin Puapornpong. Breastfeeding Medicine. Sep 2016.361-365.http://doi.org/10.1089/bfm.2016.0073

Sarah Schlichter is a Registered Dietitian with a Master’s in Public Health Nutrition. She specializes in sports nutrition and intuitive eating, and recipe development. She also co-hosts the podcast, Nail Your Nutrition.

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  • Detox Smoothies
  • If wastes and toxins have accumulated in the body, a special diet will help get rid of them. The diet can last from 3 days to several weeks, depending on the preferences and health of the person. It is important to include freshly squeezed juices, herbal decoctions and detox smoothies in the diet. They will become the basis of the diet, because liquid food rich in vitamins and microelements is well absorbed by the body and helps to remove all unnecessary.

    It is important to choose your detox products consciously. There is a whole list of vegetables, fruits and berries that are ideal for detox at home. You can add herbs and spices such as red pepper, ginger or cinnamon to smoothies. But it is important to take into account the individual characteristics of the body: everything that causes allergies is contraindicated.

    Content:

    • What is detox smoothie
    • Smoothie Detox Benefits
    • Smoothie Rules
    • Cooking advice
      • Composition
      • Consistency
      • Color
      • Temperature
      • Reception time
      • Storage
    • Home Detox Smoothie Recipes
      • Tomato, celery and carrot
      • Broccoli and greens for a slim figure
      • Strawberry Banana Cocktail
      • Fruit and vegetable mix
      • Kiwi, cucumber and pineapple
      • Energy boost
    • What are the possible contraindications

    What are detox smoothies

    Detox smoothies are special smoothies that require a blender to make. They consist of mashed foods. Eating in this form reduces the burden on the stomach and intestines. The body absorbs nutrients faster, but does not spend a lot of energy on digestion.

    Smoothies can be called a complete meal. After all, these are not drinks consisting of 90% water. But it is also sometimes added to make thick detox cocktails more convenient to drink. But detox smoothies are primarily natural juices and purees. It is fundamentally important to use products that have not been thermally processed for their preparation.

    Benefits of a smoothie detox program

    Detox diets are quite varied. Some of them are designed for a long time and are not much different from the usual healthy diet. Dairy products, sweets and starchy foods are simply excluded from the detox menu. But the result is achieved gradually, and it takes more than a week to cleanse the body.

    A good alternative to the traditional menu is a detox smoothie. A diet consisting of them has a number of advantages:

    • Fast action. In just 3-5 days, you can achieve a noticeable result if you follow all the rules of detoxification.
    • Efficiency. Natural smoothie detox is one of the simplest and most effective ways to fight bad health.
    • Complex impact. After a few days of this diet, overall health and skin condition improves. Edema, insomnia, discomfort and headaches disappear.
    • Security. In the absence of contraindications, detox smoothies can be drunk every day without risk to health.
    • Availability. These cocktails are prepared using common kitchen equipment and simple ingredients. If desired, they can be ordered with delivery or bought in a supermarket.
    • Variety. You can combine your favorite products in different proportions and get a new taste every day. Such a diet does not bother, because there are hundreds of recipes.

    The smoothie-based detox diet is ideal for those who want to quickly shed 2-3 extra pounds. Weight goes away due to the fact that harmful substances and excess fluid are excreted from the body. But the number on the scale decreases quite quickly, as does the waist circumference. A longer smoothie diet combined with physical activity also speeds up the metabolism, due to which subcutaneous fat is also burned.

    Smoothie Rules

    There are a few rules you can follow to get the most out of your smoothie detox.

    • The body needs protein. Therefore, you can add a little milk, natural yogurt or kefir to smoothies. Ground nuts and seeds are a good alternative for those looking to follow a more restrictive diet.
    • Instead of cow’s milk — nut. Lactose is absorbed more slowly than vegetable proteins. Therefore, hazelnut, coconut or almond milk is better suited for smoothies.
    • Greenery is a component that should not be neglected. Parsley, celery, and cabbage are full of vitamins, and their beneficial properties are perfectly revealed in smoothies.
    • In order for a cocktail to be satisfying and suppress hunger, you need a base with a dense structure. It can be a pear, avocado or a ripe banana.
    • Berries and greens — not the best combination. The taste of such cocktails, as a rule, is very peculiar. Greens are best combined with vegetables, and berries — with fruits and cereals.
    • Little water is better than a lot. Sometimes the smoothie seems too thick and you want to dilute it. But too watery cocktails are unpleasant to drink, and the feeling of fullness after them is short-lived.
    • A good blender is the key to a delicious cocktail. It is better not to buy cheap equipment that will break down after a failed attempt to grind pumpkin or broccoli.
    • Sweets are prohibited. Sugar and detox are simply incompatible, and for lovers of desserts, natural honey and Jerusalem artichoke syrup will be a good alternative.
    • The best time to have a smoothie is in the first half of the day. In the evening, do not load the body. If you really want to have dinner, you need to do this no later than 3 hours before bedtime.
    • Shake the cocktail before drinking. The most useful substances are found in the fiber that settles at the bottom.
    • Smoothies must not contain more than 7 ingredients. If there are more of them, the drink will have a strange taste and be absorbed more slowly.

    By following these simple rules, it is easy to prepare delicious smoothies from your favorite products in the home kitchen.

    Cooking Instructions

    To make a truly delicious and natural detox smoothie and get the most out of it, there are a few things to keep in mind.

    Ingredients

    Smoothies can be made with any fruit or vegetable, but cereals, milk and dairy products can also be added. Do not add cocoa and crushed coffee beans to the drink. They contain caffeine, which is important to avoid during detox. Like salt and sugar. If the natural sweetness of the fruit is not enough, you can add a little honey or a sweetener. The composition must contain 3 components:

    • Liquid base. The lowest calorie option is pure drinking water. It can be replaced with milk, coconut milk or freshly squeezed juice. Natural yogurt without additives is also suitable. Best of all — cooked the day before at home. It does not contain preservatives and other harmful substances that slow down the cleansing process.
    • Green. Herbs and green vegetables are rich in vitamins and minerals and should be added to smoothies. Some pair better with vegetables, and you can add rosemary, mint, or tarragon to smoothies.
    • Fruit, vegetables or berries. They give the cocktail a taste: sweet, salty or sour.

    If smoothies are the mainstay of the diet, it is important to add high-calorie foods. These are cereals, bananas, sweet dried fruits, seeds and nuts. Cocktails should contain a sufficient amount of proteins, fats and carbohydrates.

    Consistency

    A good smoothie is similar in texture to thick natural yogurt. To get a nice smooth consistency, it is important to use a powerful immersion or stand blender. It can handle soft berries and tougher foods like pumpkin, carrots, ginger or hard pears. It is worth paying attention to the metal from which the knives are made. It should not affect the taste of the smoothie.

    Color

    This factor may seem insignificant, but the mood during a meal often depends on its appearance. You should not mix a lot of multi-colored ingredients so that you do not get a mixture of brown or marsh hue. Orange, green or pink smoothies look much more appetizing.

    Temperature

    Cold smoothies taste best. To prevent the drink from getting too warm — and it can get warm even under the influence of a powerful blender — it is important to add a little cold water. You can lower the temperature of the finished detox cocktail by adding a few ice cubes. It is important not to overdo it: a smoothie that is too cold will be absorbed more slowly.

    Time of appointment

    If your diet consists entirely of detox smoothies, it is important to schedule your meals. Nutritionists recommend drinking the first serving immediately after waking up. To enhance the effect, you can first take a small glass of lukewarm lemon water. Smoothies will help to cheer up and give strength.

    In the morning it is better to drink the most high-calorie and sweet of the cocktails. For lunch, vegetable smoothies are good, rich in vitamins and fiber. A low-calorie drink should be reserved for dinner. Smoothies based on greens, sour or salty are suitable. The main thing is that after their use there is a slight feeling of hunger. If it bothers you, you can drink a glass of warm herbal tea or a decoction of prunes.

    Storage

    One of the reasons smoothies are so healthy is their freshness. Therefore, it is not recommended to store ready-made detox cocktails in the refrigerator for more than 24 hours. At room temperature, already after 3 hours, the percentage of nutrients in the smoothie decreases. It is better to drink them immediately after preparation.

    Home Detox Smoothie Recipes

    Detox smoothies don’t have to be bought ready-made. Freshly made cocktails are much healthier. There are several simple and proven recipes that allow you to make delicious smoothies from affordable products.

    Tomato, celery and carrots

    This homemade detox smoothie recipe includes simple ingredients found in every refrigerator. It is necessary to dip fresh tomatoes in boiling water for a few seconds and remove the skin from them. Then carefully chopped vegetables are placed in a blender thicket along with carrots and celery. If desired, you can add beets. The ideal proportions for this recipe are an equal amount of all vegetables. If the consistency is too thick, you can add a little water.

    Broccoli and herbs for a slim figure

    Green detox smoothie for weight loss made with broccoli. To the vegetable cut into inflorescences, you need to add chopped greens: dill, parsley, rosemary and other herbs to taste. If the mix is ​​too thick, you can dilute it with coconut or almond milk to the desired consistency.

    Strawberry Banana Cocktail

    Ripe fruits and berries are a delicacy that can be enjoyed even on a diet. For this smoothie recipe, you need to take one banana and several large strawberries. After grinding them in a blender until smooth, add oat milk, a little ground oatmeal flakes and chopped walnuts. This smoothie is the perfect way to recharge your batteries in the morning.

    Fruit and vegetable mix

    Vegetables and ripe fruits can be combined. One variation of this smoothie consists of a green apple, a medium-sized cucumber, a small avocado, and ginger. All this must be cut into cubes, chopped in a blender and diluted with a small amount of clean drinking water. This is a good option for lunch: enough calories, but not sweet.

    Kiwi, Cucumber and Pineapple

    This smoothie tastes more like a fruit than a vegetable, because the cucumber is almost invisible, but gives a pleasant freshness. For cooking, you will need 2 medium-sized kiwis, one cucumber, half a medium pineapple and a glass of water with the juice of half a lemon. All ingredients must be mixed and chopped in a blender until smooth.

    Energizing

    If you really want to cheer up, you can make a detox smoothie based on green tea. For him, you need to take half a grapefruit, an apple, a kiwi and a banana, as well as a small piece of ginger root. Beat everything well with a blender and add a glass of cold green tea so that the cocktail acquires the desired consistency. Drinking this smoothie is recommended in the morning.

    What are the possible contraindications

    There are also contraindications for a smoothie detox diet. You should refrain from home detoxification in a number of cases, including:

    • Anorexia or underweight after previous illnesses;
    • Diseases of the liver and kidneys, especially acute and chronic;
    • Pregnancy or lactation.

    If you are allergic to one or more of the ingredients in your smoothie, you can change the menu instead of detoxing completely.

  • By alexxlab

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