Best non gmo foods: Non-GMO Foods: A Guide to Choosing Non-GMO Cooking Ingredients

Non-GMO Foods: A Guide to Choosing Non-GMO Cooking Ingredients

The choice to pursue a non-GMO diet can lead to frustration. What should be a simple switch can make every trip to the grocery store a headache. GMO foods are common in every aisle. At Pacific Foods, we are here to help make your search for non-GMO products much less of a hassle.

What Does Non-GMO Mean?

GMOs, or genetically modified organisms, are products that have been genetically altered in a lab to produce a certain attribute. Any plant or organism that has had its DNA modified using biotechnology is considered a GMO.

Non-GMO simply means foods that have not gone through this process or been fed or treated with products that have gone through this process.

Non-GMO vs. Organic

There’s some overlap in the terms organic and non-GMO, but they are not the same thing. All organic food is non-GMO. Not all non-GMO food is organic.

One major difference between the two classes of foods involves the use of pesticides and herbicides. Non-GMO foods can be grown in an environment that uses synthetic chemicals to kill weeds and pests. Organic foods must limit the use of these chemicals. This is also true for antibiotics, synthetic fertilizers, and other additives. Organic foods must avoid all of these treatments, whereas non-GMO foods may not.

Non-GMO only refers to how a plant or animal was bred, not how it was raised or treated afterward. Organic includes standards for both plant breeding and farming practices.

For many people who choose to avoid GMOs, looking for organic is an easy way to do so.

Non-GMO vs. “Natural”

The term “natural” on food labeling has an ambiguous history. The way many food producers use the term does not match what the average person thinks about when they hear the word, “natural.”

The USDA defines a product as “natural” if it contains “no artificial ingredient or added color and is only minimally processed.” The processing required to make it unnatural must “fundamentally alter the product. ”

The use of genetically modified organisms will not prevent food manufacturers from considering a food natural and labeling it as such. So anyone looking to avoid GMOs can’t rely on natural or all-natural labels.

Non-GMO Foods by Category

To aid in your search for non-GMO foods, some third parties are working to spread a non-GMO certification. If you’re searching for non-GMO foods, you can look for third-party verification or the USDA organic seal.

Another option is to shop from companies with a demonstrated commitment to accurate labeling and careful sourcing. When it comes to foods, we can recommend the following choices when shopping.

Produce

In general, the main produce items that may be bred with genetically modified technology include:

• Corn
• Papaya
• Summer squash (green and yellow)
• Soybean and soybean products

When shopping for any of these products, look for the organic label to ensure that they are non-GMO. You can also look for the Non-GMO Project Verified label, which is a third-party label that is growing in popularity.

Meat & Poultry

This is one area in which non-GMO foods are harder to evaluate. The large majority of animals raised for meat are fed on GMO crops. The animals themselves, and the meat that comes from them, are not considered genetically modified. The DNA of the animal is not changed by what it eats.

Another alternative is to search out local farm sources and see if they have non-GMO-fed options.

Dairy & Eggs

Much like the meat and poultry category, finding non-GMO dairy and eggs is largely about how the animals are fed. Dairy products often indicate whether they come from grass-fed or 100% organically fed animals. It’s important to note that all USDA organic food, including dairy and eggs, is non-GMO.

Baking

If you’re baking at home, you likely are using granulated sugar which comes from sugar cane, which is non-GMO.

However, some common baking ingredients like corn starch, canola, and corn oils often contain GMOS. It’s important to look for organic baking powder, because of the corn starch component. Choosing an oil other than vegetable oil or canola oil is also beneficial. For example, most olive oil and sunflower oil is derived from non-GMO sources.

Tips for Finding and Choosing Non-GMO Foods

Labeling has improved rapidly in recent years. This improvement has been led by increased consumer demand for non-GMO options. It’s now possible to find a non-GMO alternative for almost anything you could want.

Buy Foods that are USDA Certified Organic

The USDA Certified Organic label is perhaps the most useful tool for anyone looking to go non-GMO. Anything bearing this label is guaranteed to be non-GMO.

Pay Attention to Labeling

It’s important to remember terms like “natural, and” “all-natural” have completely different meanings than “organic” or “non-GMO. ” They don’t guarantee non-GMO status. They also don’t mean much about the quality or contents of the package.

When it comes to labeling, foods with the Certified Organic label are best. Foods with the Non-GMO label are also generally reliable, though that labeling is still handled by third parties, rather than certified by the FDA or USDA.

Be Mindful When Eating at Restaurants

Non-GMO food is often hard to find at restaurants. While there are non-GMO restaurants, they’re few and far between. Organic foods are typically more expensive and the pressure to cut costs with cheaper ingredients is ever-present.

Restaurants that make local, organic foods the basis of their marketing are your best bet.

Common GMO Crops

Once a GMO product is approved, it tends to take over the market. In the US, the following crops are very likely to contain GMOs:

• Soy
• Sugar beets
• Canola
• Corn
• Cotton

If you’re careful to avoid sugar from sugar beets, high fructose corn syrup, conventional vegetable and canola oils, and margarine, you will go a long way to avoiding GMOs.

Pacific Foods Commitment to Consumer Choice

You have the right to know exactly what you put into your body. At Pacific Foods, we emphasize high-quality, organic ingredients. We prioritize non-GMO and organic ingredients in our products. If you’re looking for organic, non-GMO foods, shop our products today.

9 Ideas to Get You Started

Reading Time: 4 minutes

This post brought to you by Clif Bar & Company. The content and opinions expressed below are that of The Humbled Homemaker.

I’m a firm believer in cutting GMO foods from our diets. But where do we start? Check out this list of non-GMO foods for your day. 

When our family began transitioning to a healthier lifestyle nearly a decade ago, I was swimming in overwhelm at all of the changes we needed to make. 

Our food, cleaning products, toiletries, and more needed a major overhaul. Just where should we start? 

I learned that baby steps are crucial, and the best place to start is with food.

So when I was pregnant with our firstborn–and then even more so during her baby and toddler years–we began changing our diets. 

One of the first things we sought to do was cut out GMO–or genetically modified organisms–foods. 

Just what are GMO Foods? 

GMOs are organisms—including plants and vegetables—that have been genetically engineered with DNA from bacteria, viruses, or other plants and animals.

Some GMO corn and soybean varieties, for example, have had their DNA altered to make them resistant to chemical herbicides or to produce their own pesticides.

Where do GMOs show up in food?

There are actually just a handful of GMO crops, but they happen to be some of the most common ingredients in all processed foods!

Some experts estimate that GMOS are present in approximately 70 percent of processed foods in our grocery stores!

But we all ate processed foods growing up and turned out just fine, right?

That’s a comment I hear all the time, and at first glance, it might appear true.

But those of us born in the 1980s (1980s baby raising her hand here!) didn’t consumer GMO foods during most of our childhood!

In fact, the first commercial sale of genetically engineered food dates back only to 1994.

That means that most of us didn’t consume GMOs at all until our teen years. Even then, it took time for GMOs to dominate the marketplace the way they do today. 

At least 26 countries worldwide totally or partially ban GMOs, and more than 60 countries require GMO labeling.

However, the United States does neither. 

Why avoid GMOs? 

Studies show that GMO crops lead to the increased use of toxic chemicals, herbicides and pesticides in conventional farming, elevating the risk of toxin exposure to the general public and especially farming communities.

Toxic pesticides and chemicals have been linked to birth defects, nerve damage and cancer, with children and pregnant women most at risk. Toxic chemicals also pollute our waterways, oceans and air.

How to Avoid GMO Foods 

GMOs are often confusing.

What is the difference between non-GMO and organic foods? Are they one in the same? Are some organic foods GMO and vice versa? 

In a nutshell, if you stick to all organic foods, you will be safe from GMOs. No organic foods can be GMO. However, some conventional (non-organic) foods are also GMO-free. 

Your best bet would be to stick to organic foods for the main GMO crops, which are, at this writing are: soy, corn, cotton (cottonseed oil is in a lot of processed foods!), canola, sugar beats, alfalfa, Hawaiian papaya, zucchini, and yellow squash (source). 

You will find that most of the above are present in almost every non-organic processed food on the market today. 

Ideas for Non-GMO Foods for Your Day 

While losing weight through the Trim Healthy Mama diet earlier this year, I grasped onto the fact that it’s absolutely necessary to nourish our bodies with energy foods throughout the day.

But how can we do this while avoiding GMOs? 

It helps me to have a list of what I can eat.

The following are some ideas for some non-GMO foods for your day. These foods are nutrient dense and will help you maintain your energy without exposing yourself to GMO foods. 

1. organic boiled eggs 

2. veggies and hummus 

3. organic cheese sticks or slices 

4. nuts 

5. fruit and nut butter 

6. veggies and nut butter 

7. green smoothies

8. energy bars, like an organic Clif Bar (organic energy Nut Butter Filled Bar with delicious, creamy nut butter–a new favorite of mine, especially since they include 7 grams of protein and are low glycemic!): These, in particular, are the perfect to eat before or during any kind of exercise–like an aerobics class, a long bike ride, or a hike. 

9. orange or peach slices and cottage cheese 

The key is to eat these foods every food hours, in between meals, to avoid binge eating at meal time and to also retain energy levels throughout the day.

It’s important to have a protein source every time you eat, so I always ask myself: “Where is the protein?” 

Want to learn more about Non GMO foods?

Kate Geagan, MS, RD and award-winning dietitian and “America’s Green Nutritionist,” put together the above info graphic to help you know how to shop for non-GMO foods. I hope you find it as helpful as I did! You could even print it off and keep it in your purse while shopping! 

Sources: 

1. www.centerforfoodsafety.org/issues/311/ge-foods/about-ge-foods
2. www.thenation.com/blog/176863/twenty-six-countries-ban-gmos-why-wont-us
3. gmoinside.org/64-countries-around-the-world-label-ge-food/
4. http://earthopensource.org/2012/06/17/why-genetically-engineered-food-is-dangerous-new-report-by-genetic-engineers/
5. www.epa.gov/pesticides/food/risks.htm

Non-GMO products: list of products

Non-GMO labeling on products is quite common on store shelves. Recently, this list even includes everyday products: vegetables, fruits, dairy products and bread.

In this article, we will talk in more detail about what the abbreviation “non-GMO” hides under itself, and what harm to health can cause the use of products that contain these substances.

GMO stands for genetically modified organism. It can be a plant, animal or microorganism whose genotype has been genetically modified by scientists. In breeding, the direct transfer method is often used, when a gene responsible for beneficial traits in one organism is transplanted into another.

If you decide not to risk your health and include only natural food in your diet, then please note: the phrase «non-GMO» does not guarantee that the product does not contain foreign components. As well as the absence of a label does not mean that it has been modified.

However, many modified products are easily recognizable by appearance. Tomatoes on the supermarket shelf can be suspected of being unnatural if the fruits are the same size, color and shape. Grapes are never seedless. And yellow rice was created to help people suffering from a lack of vitamin A. It has 20 times more of it than regular rice.

Non-GMO labeling allows the consumer to obtain information about the origin of the food. The Consumer Protection Act provides for the labeling «non-GMO» only on products that do not contain genetically modified organisms. Imported food that does not contain GMOs can be recognized by the inscriptions Organic, Non-GMO, GMO (a crossed out word), and domestic food can be recognized by the labeling “GMO-free”, “GMO-free” or “GOST R 57022-2016”. The latter also indicates the natural origin of the product.

Even this label suggests the presence of GMOs in the product, but not more than 1%. On some products, traces of genetic engineering can be hidden behind food E-additives, and on products of American origin, a special code with the first digit 8 indicates the presence of GMOs. GM food does not exist today.

MOST COMMON GM FOODS

1. Soy. Modified soybeans are resistant to glyphosate, a herbicide used to control weeds. In addition, transgenic soybean plants are highly resistant to pests.
2. Potato. This vegetable has also been genetically engineered to be more resistant to herbicides and viruses, with stronger stems and a longer shelf life. In addition, raw GM potatoes contain fewer glycoalkaloids, which are considered dangerous to humans.
3. Strawberry. Thanks to GMOs, the berry has become sweeter, spoils more slowly and is not afraid of frost.
4. Sugar beet . Genetics have made it resistant to herbicides and pests, as well as «rewarded» it with a longer shelf life without losing sugar content.
5. Bananas. GM fruits are resistant to fungi and viruses, which allows you to transport products without loss of product quality.
6. Grapes. Seedless varieties of berries, beloved by many, are also the result of the work of genetic scientists.
7. Milk. Genetic engineers justify the development of GM milk with the desire to create a product that would not cause allergies or food intolerances. To do this, scientists «improved» cow’s milk with human genes.

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